1) Pick 10 values that you feel aligned with right now.

2) Next narrow those 10 down to your top three. ( I know! It’s difficult.)

3) Notice how your actions or intentions in your daily life support these values.

4) Celebrate yourself for finding an example of living and parenting according to the things you value. (Even if it’s only one today, it still counts!)

5) Reach out if you’d like more support in your parenting!